• Two children sit with a monk, leaning about mindfulness & meditation

    What does mindfulness mean to you?

    May 14, 2025

  • Text on a blue background saying here's how to sleep better every single night

    Your guide to optimizing sleep

    May 1, 2025

  • Two phone screens, each showing an intention displayed on the home screen from the Mindful App. The first says "Be in the moment", the second says "See the positive in how today unfolds"

    A beginner's guide to setting intentions

    Apr 28, 2025

  • An iPhone displaying a social media app home feed with notifications

    Correlation between technology use and anxiety

    Apr 23, 2025

  • Spring flowers with notification in the middle "Todays affirmation: I am planting seeds for a beautiful future.

    Spring forward: A self-growth guide to refresh your mind & goals

    Apr 4, 2025

  • POV Reminder to take a deep breath

    Just breathe: The simple technique to calm your mind anywhere

    Apr 2, 2025

  • Three iPhones showing the mindful app, they display (left to right): a journal, the mindful homepage encouraging you to journal or visualise, a home screen showing your daily intention.

    Mindful: A Reflective Journal

    Apr 1, 2025

© 2025 Arrillo. All rights reserved.