What does mindfulness mean to you?

What does mediation mean to you?

In a world in which we are constantly being bombarded with conflicting information, even the concept of meditation and mindfulness can mean very different things to different people.

While some think of meditation as a religious practice, others see it as a special tool to be harnessed and used by CEO’s and athletes to gain a competitive edge.

The truth is that as our everyday lives have become faster paced and increasingly stimulating, the very concept of having time in your day when you’re not processing complex incoming information is novel and seems unnatural.

If you take a second to stop and think about how unusual our always on lifestyle is, you might want to keep that second, hold on to it, and extend it.