Mindful: A Reflective Journal

Unlock a better you by dedicating a few minutes a day to your mental health and emotional wellbeing. Lower stress and anxiety, improve your mood and achieve your goals as you discover the path to a happier and healthier you - today and for years to come.

Mindful: A Reflective Journal is the perfect journaling and mindfulness app for both beginners and those more experienced with these practices. We combine scientifically-backed methods and cognitive behavioral therapy (CBT) techniques to empower you to take control of your mood.