Do you struggle with getting optimal sleep? Perhaps you find yourself struggling to fall asleep, waking during the night or simply waking up in the morning feeling grouchy and tired. This is common. In fact, two-thirds of adults report experiencing sleep disturbances at least once per night, and 80% express a desire to improve their sleep quality.

If you’re looking for better sleep help, or ways to tackle insomnia, you have a variety of free and easy techniques available to you. These are natural sleep aids - routines you can implement in order to wind down well and use to sleep better.

Why prioritize sleep?

Sleep is critical to good health and wellbeing. Poor sleep can impact mental health, increasing risk of depression and anxiety as well as our physical health. In fact with poor sleep you have a higher likelihood of developing conditions such as diabetes, high blood pressure, obesity, and cardiovascular diseases.

3 tips for getting better sleep now

Give these a go and try and be consistent. Results take time but the improvements in your sleep will be worth it!